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      <image:title>Home - ICU</image:title>
      <image:caption>Are you a woman in the middle of a significant life transition? Are you in the middle of a divorce or marital separation? Are you in the middle of your children leaving the home and you’re now an empty nester? Are you in the middle of a career change or seeking to clarify your purpose? Are you feeling stuck and don’t know why?  Join our five week Intensive Care Unit group program and gain clarity, confidence, increased awareness of negative patterns and habits that keep you STUCK,  and develop practical action steps to move towards the woman you desire to become.</image:caption>
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      <image:title>About Us - Meet Dr. Niah</image:title>
      <image:caption>Dr. Niah White affectionately known as “Dr. Niah” is a leader, therapist, coach, instructor and facilitator. Dr. Niah has a passion for living happy, whole, well, and empowering others to live abundantly. Dr. Niah believes in the journey to healing and uses creative resources and tools to assist others on their journey.  Dr. Niah has transformed her passion and purpose into Spirit Counseling &amp; Consulting PLLC.  Spirit Counseling provides therapeutic groups for women experiencing life transitions, services for churches and ministries seeking to bridge mental health and faith, and mental health professionals.  Dr. Niah’s work is grounded in her Christian faith, biblical principles, and her professional training as a Licensed Clinical Social Worker in the state of North Carolina, PhD in Rehabilitation Counseling and Counselor Education from North Carolina Agricultural and Technical State University,  and Masters of Social Work degree from the University of Illinois at Urbana-Champaign.</image:caption>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Services - Therapy for Individuals</image:title>
      <image:caption>Our core clients are leaders who desire change. Whether you are leading at home with your family, on your job or organization, or within your church. We serve leaders who want to see positive internal growth and change that comes from building balance and self-awareness. We specialize in supporting leaders experiencing life transitions at home, work, or in relationships and overcoming negative self-defeating patterns. Our approach uses a trauma informed perspective that identifies root causes for negative habits and offers practical solutions to produce change. We accept a variety of insurance plans, some employee assistance benefits, health savings, flex spending accounts, and cash pay. To learn more about therapy, complete the form below and schedule a free consultation.</image:caption>
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      <image:title>Services - Churches &amp; Ministries</image:title>
      <image:caption>We serve ministries and organizations who desire a cohesive mental health strategy to bolster the wellness of employees, congregants, and clients while using a biblical perspective. We customize mental health services to increase mental health awareness, recognition of warning signs and symptoms, and empower leaders to care for themselves while serving others. We offer trainings, consultation, and products that promote self-reflection and provide practical application strategies using our 5-step proprietary OASIS wellness model. Learn more and schedule a discovery consultation today.</image:caption>
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      <image:title>Services - Clinical Social Workers</image:title>
      <image:caption>Free Exam Camp-Join our FREE Exam Camp and unlock 3 specific tools to prepare, position, and propel you into test success!  The Exam Camp is held quarterly and ideal for those preparing for the ASWB clinical social work exam. This 90-minute program provides insight into successful study strategies and supports the development of individual test taking skills.  The Exam Camp is ideal for test takers who have never taken the clinical exam and want to learn more about the exam and for those who have taken the exam and want to enhance current strategies. Send us an email and receive notification for the next Exam Camp. Exam Coach- The Exam Coach is 4 week coaching program equipping clinical exam test takers with 4 specific skills to maximize study time and accelerate exam success. Program participants receive access to a full length practice exam, individualized score analysis, 4 coaching sessions, and weekly homework to reinforce content from live coaching sessions. To learn more and partner with us for clinical exam success click below to schedule a consultation.</image:caption>
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      <image:title>Services - Organizations and Groups</image:title>
      <image:caption>Group Wellness Sessions - Group wellness sessions are uniquely designed to build support, connection, and tools for self discovery and growth. The group wellness experience is ideal for groups and organizations seeking effective ways to manage stress, enhance communication, and create a culture of self care</image:caption>
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