Fight. Flight. Freeze.
We tend to have natural reactions to situations when we feel overwhelmed, threatened, or in danger. These reactions are known as FIGHT. FLIGHT. FREEZE. This response system at its best, protects and keeps us safe when in danger. At its worst……
time. Capacity. Energy
This month we are exploring side effects of change. As we SHIFT and change in our lives and assume new roles we must PREPARE for the adjustments that come. Primarily adjustments in the areas of time, capacity, and energy. Read here to learn more…
PREPARE for Change
What comes to mind when you see the word change? Maybe words such as transition, replace, exchange or to give a different position come to mind. Change sometimes creates negative thoughts and feelings, however change can also bring beauty and the blessings you desire. As we embrace changes that propel us forward, we must also PREPARE for change….
Truth & Transparency with Others
There is POWER in using truth and transparency within our daily lives. I find that sometimes the scariest truths are the ones we need to share with others. We fear the reaction of others and risk rejection when we are transparent. However, living at this level produces sooo many benefits.
Here are 3 tips to help you develop truth and transparency with others…..
Truth & transparency
There are two core principles that we need to HEAL:
-The ability to admit and recognize the truth
-The ability to live openly and transparently.
Throughout my time as a therapist and journey in life, I have noticed that admitting and accepting the truth can be difficult…
4 Daily Mental Health Practices
Continuing our month long discussion about Mental Health, lets discuss 4 Strategies to attend to your mental health DAILY.
Mental Health Vs. Mental Illness
May is mental health awareness month, which is dedicated to raise awareness about the health of your thoughts, emotions, and behaviors. Just like knowing and understanding unhealthy ranges for your blood pressure, cholesterol, and weight are essential for your physical health, it is also important to understand unhealthy thoughts, emotions, and behaviors that develop mental illness. Read more to assess your mental health and address areas of illness.